Are you one of those who spend thousands on a premium gym membership only to later quit due to your busy schedule? Have you ever looked into the mirror and promised yourself to start working out next day only to forget it amidst your office meeting? You are not alone. People rarely find time for family these days let alone going through a grueling workout routine in the gym. However, you do not need those expensive gym memberships unless you want abs like Brad Pitt or Hugh Jackman. If your…Read More
What is microscopic colitis and could you have it?
17,000 people are diagnosed with microscopic colitis each year in the UK, but charity Guts UK believes the real figure could be a lot higher, due to high rates of misdiagnosis and the complex way the condition is detected. Experts have also suggested that people aren’t seeking help for symptoms because they are embarrassed or, if they do, they’re often misdiagnosed with irritable bowel syndrome (IBS). The charity said that once diagnosed, there is an effective treatment for most people, as it called for more to be done to improve…Read More
Simple tips to maintain vaginal hygiene
Though one of the most crucial aspects of women’s health, vaginal hygiene remains the least discussed topic in our society. Many women confront issues like rashes, boils, abnormal discharge and infections in the vaginal area due to lack of ignorance. These issues often cause irritation, discomfort, and low self-esteem among the women who suffer from these. It also interferes with daily activities. Hence, it is important to discuss how to maintain vaginal health. According to Dr. H S Chandrika Gynaecologist from Bengaluru, vaginal hygiene is no different from hygiene of…Read More